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Published on April 1, 2019

We just released a new episode called “The Switch”. Deb explains a drill (courtesy of Yvonne Ting) to help players switch the ball from crosscourt to straight across (the SWITCH). This drill is done using mostly volleys but could be done with all dinks, going across across then switch to cross court…many variations. It is first done getting the motion and weight transfer and TWO balls then with ONE ball so all players TRACK the ball and have paddles READY in case a team does “The Switch” AKA redirect the ball (change it’s direction). As with any shot, drill and practice are essential for success.

Published on March 15, 2019

We just released a new episode called “3rd Shot Drop Footwork to Get to Net”. Deb explains that AS you execute the drop shot, a slide or crossover step will get you TO the net faster. Demos live and slow motion as well as during game play. As with any shot, drill and practice are essential for success.